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Sweat It Out
Be Active wherever you are
Thursday 4 October 2007
You don’t have to go to a gym or be part of a sporting organisation to be active.
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Be Smart!
Thursday 4 October 2007
There are some things that you can do when being active, to make sure you stay safe
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Make Activity Part Of Your Routine
Thursday 4 October 2007
The easiest way to remember to be active for at least 60 minutes each day is...
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Getting started
Thursday 4 October 2007
Get active anyway you can and remember one thing- You must enjoy it to be effective.
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How important is sleep?
Thursday 4 October 2007
Children and adults need sleep just as much as a healthy diet and exercise.
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Stretch it out!
Thursday 4 October 2007
Ever been sore in your muscles after being active?
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Daily activity
Thursday 4 October 2007
Children should be active for at least 60 minutes per day.
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